Frequently asked Coaching Questions

What is a personal coach?

A personal coach is someone who is trained to help you make changes in your career or personal life. This coaching is provided with the utmost care to insure privacy and confidentiality.

How can your personal coach benefit your life?

Your personal coach can help you set goals and achieve them. You’ll stay on track as you set priorities, make decisions and troubleshoot any roadblocks that get in your way. Your coach can identify issues that may be hindering your progress and provide counseling or make a referral.

What are coaching meetings like?

Usually you will meet with your coach for an initial visit that would identify your needs. This initial visit would last about 90 minutes. You would then meet with your coach on a weekly basis in person or on the phone for 45 minutes. After approximately one month, your visits may spread out to once a month, once every three months or even twice a year. During these visits, you and your coach will work toward the goals you have set encouraging your progress and minimizing your setbacks.

What should you look for In a personal coach?

Look for someone who will do an in-depth assessment of your needs. Your personal coach should be able to verify their training in counseling or training. Choose someone with experience who can answer your questions in a way that is understandable to you. Your coach should be able to show you how to monitor your progress.