Personal/Life Coaching

Are you trying to lose weight, quit smoking, or write a dissertation?

Beginning a single life again?

A personal coach will meet with you regularly to increase the successful change you are trying to make in you life. You will have a specific plan, keep logs and talk with me about your successes and your glitches.

Increase your people skills. Set and achieve health management goals. Learn to trust and respect yourself and your decisions. Stay motivated to achieve these goals over the long haul.

Increase your communications skills. Manage your time and your energy more efficiently. Become more assertive. Make decisions you can live with.

Who can benefit from coaching?

• Homemakers trying to organize a work plan
• People trying to manage their weight
• Smokers who want to quit
• Graduate students
• Recently divorced parents or individuals