Personal/Life Coaching

Are you trying to lose weight, quit smoking, or write a dissertation?

Beginning a single life again?

As your counselor, we will meet regularly. You will have a specific plan, keep logs
and talk with me about your successes and your setbacks.

Other topics may include:

• Increasing your people skills.
• Setting and achieving health management goals.
• Learning to trust and respect yourself and your decisions.
• Staying motivated to achieve these goals over the long haul.
• Improving your communications skills.
• Managing your time and your energy more efficiently.
• Becoming more assertive.
• Making decisions you can live with.

Who can benefit from coaching?

• Homemakers trying to organize a work plan
• People trying to manage their weight
• Smokers who want to quit
• Graduate students
• Recently divorced parents or individuals

We accept: